NUTRITION
MEAL PREP SERVICE
(Los Angeles Area Only)
Let me take on the hassle of preparing your delicious nutritious meals. Most often convenience is the key to eating healthy. As the saying goes “failing to prepare, is preparing to fail.”
NaBeast who is originally from New Orleans has a flair passion for cooking delicious flavorful food.The food she prepares can be deceiving because it doesn’t taste healthy. However, it is in fact healthy and prepared with organic fruits and vegetables. Protein is sourced from local farmers and is fresh and antibiotic free. Flavor is enhanced with fresh herbs and spices with no artificial flavor and salt-free spices.
Most importantly portion sizes are made according to your macro intake.
CUSTOMIZED SERVICES
Monthly
Pick up or Delivery
3 meals per day for 6 days a week
(72 total meals for the month) : $720
Weekly
Pick up or Delivery
3 meals per day for 6 days a week
(18 total): $270
Daily Menu
Pick up Only
Select from a changing weekly menu of 5 different protein sources including: vegan, chicken, turkey, beef and seafood
$15 each
We can customize your own meal prep menu. Contact us for quote.
MONTHLY MENU
WEEK 1
Vegan: Eggplant Parmesan with Zoodles and Meatless Sauce
Eggplant Parmesan with Zoodles and Meatless Sauce
NUTRITION FACTS
Eggplant |
|
| Serving Size: 1 cup, cubes (82g) | |
| Amount per serving CALORIES | 20 |
| % DAILY VALUE | |
| Total Fat 0.1g Saturated Fat 0g Polyunsaturated fat 0.1g Monounstaurated fat 0g | 0% 0% |
| Cholesterol 0mg | 2% |
| Sodium 2mg | 0% |
| Potassium 188mg | 5% |
| Total Carbohydrate 4.8g Dietary Fiber 2.5g Sugars 2.9g | 1% 10% |
| Protein 0.8g | 1% |
| Vitamin A Calcium Vitamin D Cobalamin Vitamin C Iron Vitamin B-6 Magnesium | 0% 0% 0% 0% 3% 1% 5% 2% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Meatless Sauce |
|
| Serving Size: .5 cup | |
| Amount per serving CALORIES | 50 |
| % DAILY VALUE | |
| Total Fat 0.5g Saturated Fat 0g Trans Fat 0g | 1% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium | |
| Total Carbohydrate 11g Dietary Fiber 0.1g Sugars 10g | 4% 0% |
| Protein 2g | |
| Calcium 40mg Iron 1.4mg Vitamin A 20mcg Vitamin C 4mg | 3% 8% 2% 4% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Zoodles |
|
| Serving Size: 1/4 package (85g) | |
| Amount per serving CALORIES | 15 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 200mg | 4% |
| Total Carbohydrate 3g Dietary Fiber 0.1g Sugars 2g Added Sugars 0g | 1% 0% 3% 0% |
| Protein 0g | 0% |
| Vitamin A 30mcg Vitamin C 12mg Calcium 0mg Iron 0.36mg | 4% 16% 0% 2% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Seafood: Lemon Pepper Tilapia with Cauliflower Rice Pilaf and Green Beans
Lemon Pepper Tilapia with Cauliflower Rice Pilaf and Green Beans
NUTRITION FACTS
Tilapia, cooked |
|
| Serving Size: 1 fillet (87g) | |
| Amount per serving CALORIES | 112 |
| % DAILY VALUE | |
| Total Fat 2.3g Saturated Fat 0.8g Polyunsaturated fat 0.5g Monounstaurated fat 0.8g | 3% 4% |
| Cholesterol 50mg | 16% |
| Sodium 49mg | 2% |
| Potassium 331mg | 9% |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g | 0% 0% |
| Protein 23g | 46% |
| Vitamin A Calcium Vitamin D Cobalamin Vitamin C Iron Vitamin B-6 Magnesium | 0% 1% 32% 26% 0% 3% 5% 7% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Green Beans |
|
| Serving Size: 3 oz (985g) | |
| Amount per serving CALORIES | 70 |
| % DAILY VALUE | |
| Total Fat 0.5g Saturated Fat 0g Trans Fat 0g | 1% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 1% |
| Potassium 0 | 0% |
| Total Carbohydrate 12g Dietary Fiber 4g Sugars 6g Added Sugars 0g | 5% 16% 8% 0% |
| Protein 5g | 10% |
| Calcium 0mg Iron mg Vitamin A mcg Vitamin C mg | 3% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Cauliflower |
|
| Serving Size: 2/3 cup | |
| Amount per serving CALORIES | 2.5 |
| % DAILY VALUE | |
| Total Fat 0.5g Saturated Fat 0g Trans Fat 0g | 1% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium | |
| Total Carbohydrate 4g Dietary Fiber 2g Sugars 2g | 1% 7% |
| Protein 2g | |
| Calcium 20mg Iron 0.4mg Vitamin A 0mcg Vitamin C 42mg | 2% 2% 0% 47% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Chicken: Airfried Honey Sriracha Wings with Baby Carrots and Celery
Airfried Honey Sriracha Wings with Baby Carrots and Celery
NUTRITION FACTS
Wings |
|
| Serving Size: 4oz | |
| Amount per serving CALORIES | 210 |
| % DAILY VALUE | |
| Total Fat 14gg Saturated Fat 4.5g Trans Fat 0g | 22% 23% 0% |
| Cholesterol 125mg | 42% |
| Sodium 95mg | 4% |
| Potassium | |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Added Sugars 0g | 0% 0% 0% 0% |
| Protein 20g | |
| Calcium 20mg Iron 0.4mg Vitamin A 0mcg Vitamin C 0mg | 2% 2% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Baby Carrots |
|
| Serving Size: 8 carrots (80g) | |
| Amount per serving CALORIES | 28 |
| % DAILY VALUE | |
| Total Fat 0.1g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 62mg | 3% |
| Potassium 190mg | 4% |
| Total Carbohydrate 6.6g Dietary Fiber 2.3g Sugars 3.8g Added Sugars 0g | 2% 8% 0% |
| Protein 0.5g | |
| Vitamin D 0mcg Calcium 30mg Iron 0.7mg Vitamin A 552mcg Vitamin C 2mg | 0% 2% 4% 61% 2% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Turkey: Protein Style Turkey Bacon Burger with Sweet Potatoe Air Fries
Protein Style Turkey Bacon Burger with Sweet Potatoe Air Fries
NUTRITION FACTS
Ground Turkey |
|
| Serving Size: 4oz | |
| Amount per serving CALORIES | 120 |
| % DAILY VALUE | |
| Total Fat 0.5g Saturated Fat 0g Trans Fat 0g | 1% 0% 0% |
| Cholesterol 65mg | 22% |
| Sodium 250mg | 11% |
| Potassium | |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Added Sugars 0g | 0% 0% 0% 0% |
| Protein 26g | |
| Calcium 0mg Iron 1.1mg Vitamin A 0mcg Vitamin C 0mg | 0% 6% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Sweet Potato |
|
| Serving Size: 1 medium potato | |
| Amount per serving CALORIES | 100 |
| % DAILY VALUE | |
| Total Fat 0.1g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 440mg | 9% |
| Total Carbohydrate 23g Dietary Fiber 4g Sugars 7g Added Sugars 0g | 10% 16% 10% 0% |
| Protein | |
| Calcium 0mg Iron 0mg Vitamin A 0mcg Vitamin C 2mg | 0% 0% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Beef: 8oz Lean Ribeye Steak and Broccoli
8oz Lean Ribeye Steak and Broccoli
NUTRITION FACTS
Ribeye Steak |
|
| Serving Size: 4oz (112g) | |
| Amount per serving CALORIES | 180 |
| % DAILY VALUE | |
| Total Fat 10g Saturated Fat 5g Trans Fat 0g | 16% 29% 0% |
| Cholesterol 60mg | 20% |
| Sodium 45mg | 2% |
| Potassium 310mg | 7% |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Added Sugars 0g | 0% 0% 0% 0% |
| Protein | |
| Calcium 0mg Iron 0mg Vitamin A 0mcg Vitamin C 0mg | 0% 0% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Broccoli |
|
| Serving Size: 1 cup (85g) | |
| Amount per serving CALORIES | 30 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 270mg | 96% |
| Total Carbohydrate 6g Dietary Fiber 2g Sugars 0g Added Sugars 0g | 2% 7% 0% 0% |
| Protein 2g | |
| Vitamin D 0mcg Calcium 40mg Iron 0.7mg Vitamin A 25mcg Vitamin C 36mg | 0% 3% 4% 3% 40% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
WEEK 2
Vegan: Vegan Roast with Cauliflower Rice Pilaf and Petite Peas
Vegan Roast with Cauliflower Rice Pilaf and Petite Peas
NUTRITION FACTS
Cauliflower Rice |
|
| Serving Size: 2/3 cup | |
| Amount per serving CALORIES | 25 |
| % DAILY VALUE | |
| Total Fat 0.5g Saturated Fat 0g Trans Fat 0g | 11% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium | |
| Total Carbohydrate 4g Dietary Fiber 2g Sugars 2g | 1% 7% |
| Protein 2g | |
| Calcium 20mg Iron 0.4mg Vitamin A 0mcg Vitamin C 42mg | 2% 2% 0% 47% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Petite Peas |
|
| Serving Size: 1/4th package (85g) | |
| Amount per serving CALORIES | 15K |
| % DAILY VALUE | |
| Total Fat 0.0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 200mg | 4% |
| Total Carbohydrate 3g Dietary Fiber 0g Sugars 2g Added Sugars 0g | 1% 7% 3% 0% |
| Protein 0g | 0% |
| Vitamin A 30mcg Vitamin C 12mg Calcium 0mg Iron 0.36mg | 4% 16% 0% 2% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Seafood: Curry Jumbo Shrimp and Kale
Curry Jumbo Shrimp and Kale
NUTRITION FACTS
Shrimp |
|
| Serving Size: 7 shrimps | |
| Amount per serving CALORIES | 60 |
| % DAILY VALUE | |
| Total Fat 1g Saturated Fat 0g Trans Fat 0g | 2% 0% 0% |
| Cholesterol 125mg | 42% |
| Sodium 150mg | 7% |
| Potassium | |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Added Sugars 0g | 0% 0% 0% 0% |
| Protein 14g | 29% |
| Calcium 0mg Iron 0mg Vitamin A 0mcg Vitamin C 0mg | 0% 0% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Kale |
|
| Serving Size: 5 cups (113g) | |
| Amount per serving CALORIES | 60 |
| % DAILY VALUE | |
| Total Fat 1g Saturated Fat 0g Trans Fat 0g | 2% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 45mg | 2% |
| Potassium 550mg | 12% |
| Total Carbohydrate 10g Dietary Fiber 4g Sugars 3g | 3% 14% |
| Protein 5g | |
| Calcium 150mg Iron 1.8mg Vitamin A 575mcg Vitamin C 138mg | 12% 10% 64% 153% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Chicken: Baked Chicken (Thighs or Breasts) and Purple Cabbage
Baked Chicken (Thighs or Breasts) and Purple Cabbage
NUTRITION FACTS
Chicken Thighs |
|
| Serving Size: 1 thigh without skin (116g) | |
| Amount per serving CALORIES | 206 |
| % DAILY VALUE | |
| Total Fat 10g Saturated Fat 2.6g Polyunsaturated fat 1.9g Monounstaurated fat 3.9g Trans fat regulation 0g | 15% 13% |
| Cholesterol 157mg | 52% |
| Sodium 101mg | 4% |
| Potassium 321mg | 9% |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g | 0% 0% |
| Protein 28g | 56% |
| Vitamin A Calcium Vitamin D Cobalamin Vitamin C Iron Vitamin B-6 Magnesium | 0% 1% 2% 8% 0% 7% 25% 7% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Cabbage |
|
| Serving Size: 1 head, medium (about 5" dia) (839g) | |
| Amount per serving CALORIES | 261 |
| % DAILY VALUE | |
| Total Fat 1.3g Saturated Fat 0.2g Polyunsaturated Fat 0.7g Monounsaturated Fat 0.1g | 2% 1% |
| Cholesterol 0mg | 0% |
| Sodium 227mg | 9% |
| Potassium 2,039 | 58% |
| Total Carbohydrate 62g Dietary Fiber 18g Sugars 32g | 20% 72% |
| Protein 12g | 24% |
| Vitamin A Calcium Vitamin D Cobalamin Vitamin C Iron Vitamin B-6 Magnesium | 187% 37% 0% 0% 797% 37% 90% 33% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Turkey: Ground Turkey Shepherd’s Pie with Cauliflower Mash and Spinach
Ground Turkey Shepherd’s Pie with Cauliflower Mash and Spinach
NUTRITION FACTS
Ground Turkey |
|
| Serving Size: 4oz | |
| Amount per serving CALORIES | 120 |
| % DAILY VALUE | |
| Total Fat 0.5g Saturated Fat 0g Trans Fat 0g | 1% 0% 0% |
| Cholesterol 65mg | 22% |
| Sodium 250mg | 11% |
| Potassium | |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Added Sugars 0g | 0% 0% 0% 0% |
| Protein 26g | |
| Calcium 0mg Iron 1.1mg Vitamin A 0mcg Vitamin C 0mg | 0% 6% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Spinach |
|
| Serving Size: 4 cups | |
| Amount per serving CALORIES | 20 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol | |
| Sodium 65mg | 3% |
| Potassium 474mg Dietary Fiber 2g Sugars 0g Added Sugars 0g | 10% 8% 0% 0% |
| Protein 2g | 4% |
| Calcium 80mg Iron 2mg Vitamin D 0mcg | 8% 11% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Cauliflower Mash |
|
| Serving Size: 1 cup (112g) | |
| Amount per serving CALORIES | 50 |
| % DAILY VALUE | |
| Total Fat 2g Saturated Fat 1g Trans Fat 0g | 3% 5% |
| Cholesterol 5mg | 2% |
| Sodium 270mg | 12% |
| Potassium 202mg | 4% |
| Total Carbohydrate 7g Dietary Fiber 2g Sugars 3g Added Sugars 0g | 2% 7% 0% |
| Protein 2g | |
| Vitamin D 0mcg Calcium 20mg Iron 0mg Vitamin A 0mcg Vitamin C 0mg | 0% 2% 0% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Shredded Almond Cheeser |
|
| Serving Size: 1 ounce (28g) | |
| Amount per serving CALORIES | 70 |
| % DAILY VALUE | |
| Total Fat 3.5g Saturated Fat 0g Trans Fat 0g | 6% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Potassium 8mg | 0% |
| Total Carbohydrate 3g Dietary Fiber 0g Sugars 0g | 1% 0% 0% |
| Protein 5g | 10% |
| Calcium 186mg | 19% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Beef: Protein Style Mushroom Onion Sirloin Beef Burger with Sweet Potato Air Fries
Protein Style Mushroom Onion Sirloin Beef Burger with Sweet Potato Air Fries
NUTRITION FACTS
Ground Beef |
|
| Serving Size: Beef, ground, 70% lean meat / 30% fat | |
| Amount per 1lb (453.6g) CALORIES | 1,506 |
| % DAILY VALUE | |
| Total Fat 136g Saturated Fat 51g Polyunsaturated fat 3.2g Monounstaurated fat 60g Trans fat regulation 8g | 209% 255% |
| Cholesterol 354mg | 117% |
| Sodium 304mg | 12% |
| Potassium 989mg | 28% |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g | 0% 0% |
| Protein 65g | 130% |
| Vitamin A Calcium Vitamin D Cobalamin Vitamin C Iron Vitamin B-6 Magnesium | 0% 10% 0% 156% 0% 41% 65% 16% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Sweet Potato Fries |
|
| Serving Size: 1 medium potato | |
| Amount per serving CALORIES | 100 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 440mg | 9% |
| Total Carbohydrate 23g Dietary Fiber 4g Sugars 7g Added Sugars 0g | 10% 16% 10% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
WEEK 3
Vegan: Protein Style Vegan Mushroom Cheese Burger
Protein Style Vegan Mushroom Cheese Burger
NUTRITION FACTS
Vegan Burger |
|
| Serving Size: 1 burger (113g/4oz) | |
| Amount per 1lb (453.6g) CALORIES | 260 |
| % DAILY VALUE | |
| Total Fat 13g Saturated Fat 1g Trans fat regulation 0g | 21% 6% 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Potassium 0mg | 0% |
| Total Carbohydrate 12g Dietary Fiber 4g Sugars 0g Added Sugars 0g | 5% 16% 0% 0% |
| Protein 26g | 54% |
| Calcium 40mg Iron 6.89mg Vitamin D 0mcg | 4% 38% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Seafood: Grilled Pineapple Salmon and Veggies
Grilled Pineapple Salmon and Veggies
NUTRITION FACTS
Salmon |
|
| Serving Size: Salmon, Atlantic, raw | |
| Amount per 10.5 fillet (198g) CALORIES | 412 |
| % DAILY VALUE | |
| Total Fat 27g Saturated Fat 6g Polyunsaturated fat 8g Monounsaturated fat 7g | 41% 30% |
| Cholesterol 109mg | 36% |
| Sodium 117mg | 4% |
| Potassium 719mg | 20% |
| Total Carbohydrate 0g Dietary Fiber 0g | 0% 0% |
| Protein 40g | 80% |
| Vitamin A Calcium Vitamin D Cobalamin Vitamin C Irion Vitamin B-6 Magnesium | 1% 1% 0% 106% 12% 3% 65% 13% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Broccoli |
|
| Serving Size: 1 cup (85g) | |
| Amount per serving CALORIES | 30 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 270mg | 96% |
| Total Carbohydrate 6g Dietary Fiber 2g Sugars 0g Added Sugars 0g | 2% 7% 0% 0% |
| Protein 2g | |
| Vitamin D 0mcg Calcium 40mg Iron 0.7mg Vitamin A 25mcg Vitamin C 36mg | 0% 3% 4% 3% 40% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Chicken: Red Beans with Chicken Sausage
Red Beans with Chicken Sausage
NUTRITION FACTS
VChicken Sausage Link |
|
| Serving Size: 1 link (68g) | |
| Amount per 1lb (453.6g) CALORIES | 110 |
| % DAILY VALUE | |
| Total Fat 6g Saturated Fat 2g Trans fat regulation 0g | 10% 12% 0% |
| Cholesterol 55mg | 18% |
| Sodium 450mg | 20% |
| Potassium | |
| Total Carbohydrate 2g Dietary Fiber 0g Sugars 1g Added Sugars 1g | 1% 0% 1% 4% |
| Protein 11g | 23% |
| Vitamin A 0mcg Vitamin C 0mg Calcium 0mg Iron 1.08mg | 0% 0% 0% 6% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Red Beans |
|
| Serving Size: 11/4 cup (50g) | |
| Amount per serving CALORIES | 170 |
| % DAILY VALUE | |
| Total Fat 0.5g | |
| Sodium 10mg | 1% |
| Total Carbohydrate 30g Net Carbs 27g Fiber 3g | - - 12% |
| Protein 12g | |
| Vitamin A 0mcg Vitamin C 3.6mg Calcium 80mg Iron 2mg | 0% 7% 8% 25% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Turkey: Ground Turkey Stuffed Peppers with Vegetable Medley
Ground Turkey Stuffed Peppers with Vegetable Medley
NUTRITION FACTS
Ground Turkey |
|
| Serving Size: 4oz | |
| Amount per serving CALORIES | 120 |
| % DAILY VALUE | |
| Total Fat 0.5g Saturated Fat 0g Trans Fat 0g | 1% 0% 0% |
| Cholesterol 65mg | 22% |
| Sodium 250mg | 11% |
| Potassium | |
| Total Carbohydrate 0g Dietary Fiber 0g Sugars 0g Added Sugars 0g | 0% 0% 0% 0% |
| Protein 26g | |
| Calcium 0mg Iron 1.1mg Vitamin A 0mcg Vitamin C 0mg | 0% 6% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Birds Eye Vegetable Medley |
|
| Serving Size: | |
| Amount per serving CALORIES | 56 |
| % DAILY VALUE | |
| Total Fat 2g Saturated Fat 0.3g Trans Fat 0.4g | 3% 1% |
| Cholesterol 0mg | 0% |
| Sodium 336mg | 14% |
| Total Carbohydrate 6.7g Dietary Fiber 2.2g Sugars 63.7g | 2% 9% |
| Protein 1.9g | |
| Calcium 340mg Alcohol 0g Iron 4mg Vitamin A 4150mcg Vitamin C 1mg | |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Red Bell Pepper |
|
| Serving Size: 119g | |
| Amount per serving CALORIES | 37 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat | 1% 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 7g Dietary Fiber 2g Sugars 5g | 2% 10% |
| Protein 1g | |
| Vitamin A Calcium Vitamin C Iron | 75% 1% 235% 3% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Beef: NY Strip Steak with Cauliflower Mash and Broccoli
NY Strip Steak with Cauliflower Mash and Broccoli
NUTRITION FACTS
Cauliflower Mash |
|
| Serving Size: 1 cup (112g) | |
| Amount per serving CALORIES | 50 |
| % DAILY VALUE | |
| Total Fat 2g Saturated Fat 1g Trans Fat 0g | 3% 5% |
| Cholesterol 5mg | 2% |
| Sodium 270mg | 12% |
| Potassium 202mg | 4% |
| Total Carbohydrate 7g Dietary Fiber 2g Sugars 3g Added Sugars 0g | 2% 7% 0% |
| Protein 2g | |
| Vitamin D 0mcg Calcium 20mg Iron 0mg Vitamin A 0mcg Vitamin C 0mg | 0% 2% 0% 0% 0% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Broccoli |
|
| Serving Size: 1 cup (85g) | |
| Amount per serving CALORIES | 30 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Potassium 270mg | 96% |
| Total Carbohydrate 6g Dietary Fiber 2g Sugars 0g Added Sugars 0g | 2% 7% 0% 0% |
| Protein 2g | |
| Vitamin D 0mcg Calcium 40mg Iron 0.7mg Vitamin A 25mcg Vitamin C 36mg | 0% 3% 4% 3% 40% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
WEEK 4
Vegan: Protein Style Falafels with Cucumber Tzatziki
Protein Style Falafels with Cucumber Tzatziki
NUTRITION FACTS
Coming Soon |
Seafood: Boiled Seafood Pop Snowcrabs, Shrimp + Lobster With Corncob + Red Potatoes
Boiled Seafood Pop Snowcrabs, Shrimp + Lobster With Corncob + Red Potatoes
NUTRITION FACTS
Coming Soon |
Chicken: Curry Chicken with Tri Colored Bell Peppers Broccoli
Curry Chicken with Tri Colored Bell Peppers Broccoli
NUTRITION FACTS
Coming Soon |
Turkey: Meatballs with Zaghetti Vegetable Medley
Meatballs with Zaghetti Vegetable Medley
NUTRITION FACTS
Meatless Meatballs |
|
| Serving Size: 6 pieces (95g) | |
| Amount per 1lb (453.6g) CALORIES | 140 |
| % DAILY VALUE | |
| Total Fat 5g Saturated Fat | 8% |
| Cholesterol 0mg | 0% |
| Sodium 470mg | 20% |
| Total Carbohydrate 8g Dietary Fiber 4g Sugars 1g | 3% 16% |
| Protein 14g | |
| Vitamin A Vitamin C Calcium Iron | – – 6% 15% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
|
Zucchini Noodles |
|
| Serving Size: 1/4th package (85g) | |
| Amount per serving CALORIES | 15 |
| % DAILY VALUE | |
| Total Fat 0g Saturated Fat 0g Trans Fat 0g | 0% 0% 0% |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Potassium 200mg | 4% |
| Total Carbohydrate 3g Dietary Fiber 0g Sugars 2g Added Sugars 0g | 1% 0% 3% 0% |
| Protein 0g | 0% |
| Vitamin A 30mcg Vitamin C 12mg Calcium 0mg Iron .36mg | 4% 16% 0% 2% |
The % daily value tells how much a nutrient in a serving of food contributes to a general 2000 calorie daily diet. |
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Beef: Beef and Broccoli Stir Fry
Beef and Broccoli Stir Fry
NUTRITION FACTS
Coming Soon |
